Strength Coach - Vacancy ID: 276142

Position Summary

The Middle School Strength and Conditioning Coach is responsible for developing, implementing, and supervising age-appropriate strength and conditioning programs for middle school student-athletes. The primary purpose of this position is to teach proper exercise techniques, promote safe training habits, improve athletic performance, and establish a positive foundation for lifelong fitness and physical wellness.

The coach will be responsible for opening and supervising the weight room at least two days per week and providing structured, planned workouts for student-athletes.

Essential Duties and Responsibilities

1. Weight Room Operations and Supervision

• Open the weight room and make it available to student-athletes at least two days per week according to an established schedule.

• Supervise all student-athletes using the weight room to ensure a safe, organized, and productive training environment.

• Ensure all equipment is used properly and safely.

• Maintain an orderly, clean, and organized weight room.

• Monitor equipment for damage, wear, or safety concerns and report issues to the Athletic Director.

• Enforce all weight room rules, expectations, and safety procedures.

• Ensure students are appropriately supervised at all times.

2. Workout Planning and Implementation

• Develop and prepare structured strength and conditioning workouts at least two days per week.

• Design age-appropriate workouts that emphasize proper technique, movement fundamentals, flexibility, mobility, coordination, and overall athletic development.

• Incorporate exercises that improve strength, speed, agility, balance, endurance, and core stability.

• Provide modifications and progressions based on students' individual abilities, experience, and developmental needs.

• Teach proper lifting techniques and safe exercise habits.

• Maintain consistency in programming while gradually introducing appropriate challenges for student-athletes.

• Communicate workout expectations and objectives to participating students.